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Health And Fitness Hacks For A Better Lifestyle.

By now everyone knows that the best way to have a long and happy life is eating healthy, taking less alcohol, eliminate the cigarettes and regular exercise. But staying motivated and sticking to a healthy regime and a fitness schedule is not easy.

For you to achieve your desired weight and improve your fitness, try and recruit the entire family into the plans. Motivating and supporting each other will be easy with the whole family on board.

Have a set and well maintained meal time. The earlier the meal time, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Studies have shown that eating late often leads to the growth of a fat known as triglyceride in the blood. The unused calories are converted to triglyceride which will increase risk of stroke and heart attack. Eating early will enable you to burn off the consumed calories.

The whole family should be present during every meal time. This way everyone can talk about their day. This also helps in slow eating. You are more aware of which food goes inside your mouth when you are seated and relaxed during meals. When you become full, your body will easily communicate with the brain and have enough time for digestion.

It is not good to have a high pile of food on your plate. Having the right portion is good. If you feel short changed during meal times, use a smaller plate. It will still look the same visually, however, the volume will have reduced. This way you will not feel cheated.

You need to have a good attitude and mindset about food and fitness in order to succeed. While you use mind tricks with the small plate and play with your perception on the amount of food that you have, apply other methods which will help you along the way.

You must understand and accept that while you can eat what you want, whenever you want, you also have the option of being fit and healthier and stay disciplined. You need to understand the even the smallest snack makes a difference. You might be having cake crumbs with very little calories, but the fact remains you are feeding the habit.

Staying motivated and sticking to your fitness plan is not easy. With the currently busy life, fixing a fitness schedule is hard. Family and work are among the top priorities. Write down the advantages of exercise, what you want to get from it and how you feel about it. To stay motivated, set goals which you can achieve.